Each session is tailored to meet your unique goals, focusing on strength, endurance, and injury prevention.

Strength City

46-01 5th St 2nd Floor, Long Island City, NY 11101

All customers must provide at least 24 hours notice when canceling or rebooking an appointment.

Our programs can be adapted to accommodate specific needs for safe, effective progress.

Yes! Our coaches provide guidance, feedback, and support accessible via the Doers platform or email.

Yes, we offer a one-week trial for the online program and a free assessment for hybrid and in-person options.

Most programs recommend 2-5 sessions per week, customized for your goals.

We assess your goals, fitness level, and schedule during an initial consultation to recommend the most suitable program.

All programs are available through the TRAINHEROIC platform, ensuring easy access to workout plans, video tutorials, and tracking tools.

Most sessions are designed to be 45-60 minutes long or more if needed.

Yes! Both online and hybrid programs allow flexible scheduling around your availability.